Hi, I'm 39 Year Old, My Problem is weakness, severe Lag pain. Hemoglobin 14.4 Se. FERRITIN 10.9 Iron Deficiency Anemia. Please suggest me.
Ask Free Question
Eat lean red meat: This is the best source of easily absorbed heme iron. ... Eat chicken and fish: These are also good sources of heme iron. ... Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
Ask Free Question
1. Vegetables Spinach, broccoli. Beetroot, potato, pumpkin, sweet potato, 2. Fruits-- Apple, Pomegranate, watermelon, strawberries. 3. Chicken breast, red meat, liver, prawn. 4. Legumes and grains -- Soybeans, kidney beans and chickpeas 5. Green leafy vegetables such as amaranth (chauli), bengal gram leaves, cauliflower greens, turnip leaves (shalgam ka sag), mint leaves (pudina), and radish leaves (mooli patta). 6. Nuts, seeds and dried fruits such as cashew nuts (kaju), coconut (nariyal), pumpkin seeds, mustard seeds (sarson), pistachios (pista), raisins (kishmish), coriander seeds (sabut dhania) and walnuts (akhrot). 7. Some drinks, such as date syrup or fresh coconut water (nariyal pani) also contain some iron. That being said, it's important to remember that large amounts of calcium found in dairy products, and tannins in tea and coffee reduces the absorption of iron. So don't have any milk, tea or coffee with your iron supplements or within an hour of having a meal. For this reason try not to take your calcium and iron supplements together. It's best to take them at different times of the day. On the other hand, vitamin C helps you to absorb iron from the foods you eat. So you can take your iron supplements with a glass of orange or Indian gooseberry (amla) juice or with lemonade (nimbu pani) to make the most of them. Traditionally, cooking in iron utensils was a way of increasing the iron content of the food being cooked.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors